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The perfect way to end the day. This is a non stop walk and invigorates you after a day at work. This walk starts at Newbold and you will get a great 1 hour cardio workout. This walk is lead by a qualified instructor who will ensure you get the best from the hour.
As the evenings get lighter and the sun gets warmer I can assure you will love this walk and want to book it each week. This walk is all about a strong steady walk and each week your instructor will take you on a different walk to the week before.
Nordic Walks are walks with an instructor who will support you with technique , and drills to improve your overall fitness and wellbeing .
These walks are adjusted to suit your fitness. These walks during lockdown are ideal for anyone who wants to get out and have a good hours exercise on a 1:1 level
This activity is suitable for those who can walk at in a Gear 2 .There will be plenty of opportunity to push yourself to a higher cardio level.
Gear 1 - Nice pace that you can do for extended periods. Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk. Gear 2 Faster again using technique and with less recovery. I also list the length of the walk so you can make a judgement as to whether the walk is for you. Feel free to contact me if you are unsure about anything.