Walk Description:

 Nordic Walks are walks with an instructor who will support you with technique , and drills to improve your  overall fitness and wellbeing .

These walks are adjusted to suit your fitness. These walks  during lockdown are ideal for anyone who wants to get out and have a good hours exercise on a 1:1 level   

This activity is suitable for those who can walk at in a Gear 2 .There will be plenty  of opportunity to push  yourself to a higher cardio level. 

Gear 1 - Nice pace that you can do for extended periods. Gear 2 - Faster pace gained through technique.  Expect Gear 2 at times throughout the walk. Gear 2 Faster again using technique and with less recovery. I also list the length of the walk so you can make a judgement as to whether the walk is for you. Feel free to contact me if you are unsure about anything.