Cardio workout via Offchurch
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Nordic Walks are walks with an instructor who will support you with technique , and drills to improve your overall fitness and wellbeing .
This is a 90 mins non stop steady/ tough walk
This activity is suitable for those who can walk at in a Gear 2 .There will be plenty of opportunity to push yourself to a higher cardio level.
Gear 1 - Nice pace that you can do for extended periods. Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk. Gear 2 Faster again using technique and with less recovery. I also list the length of the walk so you can make a judgement as to whether the walk is for you. Feel free to contact me if you are unsure about anything.
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