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Total Body Walx contain a professional schedule of drills, warm ups and cool down, which target the entire body for strength, tone and weight loss. They’ll be exercises you might recognise, and ones you don’t, but we will always make the sessions fun, sociable and beneficial to both your body and mind.
Walking....something so simple, so safe, so elementary and suitable for everyone irrespective of age, ability or fitness level, that can help with weight loss, reduce illness, increase mood, reduce stress and help you live longer and healthier.
Keep fit, burn calories, exercise outdoors, tone your body, get a total body workout, have fun, meet like minded people, be part of one of the fastest growing exercise activities in the UK.