Walk Description:

Our wellness walx is a gentle walk that incorporates balance work, flexibility and strength exercises. It's great for those we getting back into exercise, have a health condition or simply want to move well and be fit for every day life.   We also find people who work locally enjoy the session, providing a mindful and gentle exercise during their working day. Our wellness coaches are qualified to deliver walks for all levels, so it's never too late to take that first step.  These gentle and sociable walx or wellness concept is designed to ensure all the components of fitness are included. This means we concentrate on elements such as flexibility joint mobility and maximising deep breathing as well as the typical exercises. Come along and join us for this fun, straightforward and beneficial activity, and meet new people in your area.