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This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction course. We explore the forest trails in Delamere Forest and coverig 4-5km (2.5 - 3 miles) in the hour.
Kerley may add in some strength, balance exercises and technique refresher tips
We`re stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again. These walks will follow STRICT Social distancing rules.
All walks must be booked online and you will be asked to complete the updated ParQ health questionnaire when booking which includes new Covid-19 related questions. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result.
I`m sorry to say that we are NOT ABLE TO LOAN POLES at the moment, so you will need your own Nordic Walking poles.
This is for members with a Nordic Walking UK FREEDOM passport and their own poles or straps
Please bring with you a mask, hand gel/ wipes, and a pair of disposable gloves in a small rucsac with your drink and any medication you may need .