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- 3 Miles
- Mon 17th May
- 6:30 PM - 7:30 PM
- The Ridgeway, Frodsham, Cheshire West and Chester WA6, UK
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This is an open session for those who have completed the Power of Poles course and prefer to walk with Poles and for those who prefer not to use them – these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.
This is a high intensity walk focused particularly on the hills around Helsby, Frodsham and Delamere aiming to prepare walkers for events like the Grasmere Gallop and beyond. The only way is up!
However if you have lost fitness over the past year due to lockdown , these will be aimed at regaining that. . We will split into 2 groups , if George is available, one group will do a less intense walk and pace with Kerley and those wanting a faster more intense pace will walk with George
From October Headtorches and high visibility jackets are required and we base the walks at Delamere until the evenings become lighter.