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The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects. First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….the Smovey also VIBRATES with every swing which increases the toning and energising effects.
With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.
Weight loss & fat burning Body tightening / anti-cellulite
Effective full-body fitness training
Can be used for depression, burnout, stress relief, rheumatism, diabetes, hypertension, prevention of osteoporosis and falls
Applicable to neurological disorders such as Parkinson`s, Alzheimer`s, dementia, MS and ADHD
Release of tension Structure of the deep muscles
Smovey is recommended by Europe-wide recognised doctors and therapists in the field of prevention, rehabilitation and health promotion.
The Smovey session is aimed at improving fitness, will work the whole body and is great fun!
Sam has a limited amount of Smovey to lean out, please ask when booking.
Come and give it a try.
This DROP IN WALX is for customers who are not members to provide a flavour of WALX. We love what we do but we want to reach out to those who want to drop into group WALX with or without poles, whether for fitness or simply to experience the great outdoors. We know that the key to providing good WALX is a well-planned route, a great leader, sociality and a lot of fun so we have a team of WALX Masters, Coaches and Guides who can provide just that!
New members always welcome - A Freedom Activation code is NOT required for this class.
We are adhering to Covid-19 social distancing protocol.
Please use your own poles.
Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms.
If you have had Covid-19 and haven’t exercised since please contact Sam before booking.
It is advisable to bring a water bottle or hydration pack for during the walk.
You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.
Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents.