Intensity: Very Low
Gradient: Very Low
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Yoga WALX is a unique fusion of walking, breathing focus and gentle Hatha Yoga postures, ideal for anyone who would like to build on strength, balance & flexibility whilst enjoying a mindful practice in a relaxing natural environment.
There are no floor based exercises, and the positions can be done with or without poles.
Hatha Yoga originates from Raja Yoga. The sanskrit word ‘Ha’ means sun (and left) and ‘tha’ means moon (and right). Hatha Yoga evolved as a physical practice to balance your energy by performing difference postures (asanas) and controlling the breath. There are many benefits to this, with the key benefits relating to enhancing an individual’s focus and control.
Eliminating external distractions, working towards comfort.
If you are new to Yoga you will enjoy this relaxed style of teaching as you learn the postures and breathing techniques, always working to your own level.
If you are more advanced there are progressions to the positions to give you the extra challenge.