8am Seize the Day Nordic WALX with Diane, Delamere Forest: Barnsbridge Carpark

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
Nordic WALX

Price: £8.00

Quick Info:

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Hosted By:

Diane Sumner

Walk Description:

 

This is a friendly and popular Nordic walking Group for those who have completed a Power of Poles induction  course. We explore the forest trails in Delamere Forest and  coverig  (3.5 - 4 miles) in the hour.

We`re stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again. These walks will follow STRICT Social distancing rules.

All walks must be booked online and you will be asked to complete the updated ParQ health questionnaire when booking which includes new Covid-19 related questions. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. 

I`m sorry to say that we are NOT ABLE TO LOAN POLES at the moment, so you will need your own Nordic Walking poles. 

This is for members with a Nordic Walking UK FREEDOM passport and their own poles or straps  

   Please bring a mask,

IMPORTANT - Due to current Covid-19 requirements and protocols 

1 - Participants must stay 2m apart wherever possible (min 1m+) and respect other participants personal space upon arrival, during and when leaving a session. 

2 - Participants must adhere to instructions given by the WALX GUIDE at all times including walking patterns adopted by the group and the adoption of double bubble small groups. 

3 - Face coverings are optional. However please bring one with you in case they are needed,   a bottle of sanitiser/wipes, a pair of disposable gloves in a small rucsac with your drink and any medication you may need

 We will be walking on both grass and paths so make sure you’re wearing supportive walking boots or shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws will be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictates it! 

 

WORKING