Pace: Very Low
Gradient: Very Low
Price: £19.00Login To Book
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If you have been enjoying your walks and feeling the benefits of being outside, it is time to start walking with poles.
You will experience the joy of walking with poles as it is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs. The result being more effective fat burning, stronger core and toning of the upperbody as well as the legs.
Part 1 covers strapless poles and gears 1 and 2 and posture. On competion of Power of Poles 1 you can join us on our regular WALX programme.
Part 2 is optional and covers gears 3 and 4.
It is possible and legal to do this course as a 1-2-1 tuition during lockdown. Please email Denise to arrange it.
Please note 2 poles apart (2 metres) distancing will be adhered to at all times.
We will provide the poles WHICH WILL BE CLEANED PRIOR AND AFTER USE.
All of our sessions are COVID SECURE. We workout in small group bubbles and avoid contact.
WALX Coast and Country have a full time table of walks, workout sessions, wellbeing, virtual classes for as little as £22 per month. It is a gym membership which allows you to workout outside and in the comfort of your own home.