Walk Description:

Join us virtually for this fun and invigorating session to strengthen, mobilise, coordinate and stabilise. 

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.

Book onto this in advance and if you are unable to attend at the time we will send a recording to you.  

These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

Can be done with light weights if you do not have a pair of Smoveys. 

Go to www.walx.co.uk and log in using your EA account. Go to your account, click on the drop-down tab for VIRTUAL WALX to see your bookings. Click on your session no more than 5 minutes before the start or  it will not let you in.