PRE RECORDED - Wellness, Balance and Strength

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to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

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  • Free APP and Smilage Reward Points (our WALX Club Membership)

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Very Low

  • 1

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £3.00

Quick Info:

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Hosted By:

Sam Armstrong

Walk Description:

PRE RECORDED - Please book early in order to receive your recording. 

Our online class is for all age groups, you can see improvement in your strength, balance, stamina, flexibility and more importantly, the mental health benefits of exercise should never be underestimated. 

Research shows that exercises to work on stamina, strength and balance reduce people’s risk of falling and improve confidence. 

 

WORKING