Pace: Very Low
Intensity: Very Low
Price: £3.00Login To Book
PRE RECORDED - NOT LIVE
Please book onto this session early in order for Sam to email the pre-recording to you on Saturday as it will not be possible to send any later.
Flex and Stretch includes stretches for the entire body and conclude with a relaxation segment.
Some studies suggest that, along with other forms of regular exercise, stretching could help you to relax, increase your flexibility, reduce lower back pain, and help to manage some other health conditions. Ultimately, Stretch and Flex is a daily reminder to put safety first.
Equipment required: Mat, strap or towel, chair, wear lose comfy clothing.
You may wish to play your own relaxing music in the background.
The session will last for approx 45 mins.
Go to www.walx.co.uk and log in using your EA account. Go to your account, click on the drop-down tab for VIRTUAL WALX to see your bookings.
Click on your session no more than 5 minutes before the start or it will not let you in.
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