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This is an open session for those who have completed the Power of Poles course and prefer to walk with Poles and for those who haven't and prefer not to use them –
All walks must be booked online and you will be asked to complete the updated ParQ health questionnaire when booking which includes new Covid-19 related questions. Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result.
IMPORTANT - Due to current Covid-19 requirements and protocols
1 - Participants must stay 2m apart wherever possible (min 1m+) and respect other participants personal space upon arrival, during and when leaving a session.
2 - Participants must adhere to instructions given by the instructor/walk leader at all times including walking patterns adopted by the group and the adoption of adouble bubble small group.
I`m sorry to say that we are NOT ABLE TO LOAN POLES at the moment, so you will need your own Nordic Walking poles if walking with Poles
We will be walking on both grass and paths so make sure you’re wearing supportive walking boots or shoes/trainers with a good tread that you are happy to get dirty and comfortable clothing appropriate for the weather. Paws may be required (on and off on different terrains). Hats, sunscreen and insect repellent will also be required when the weather dictates it!
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