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Come and learn how to turn walking into a total body exercise with poles.
The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results!
A total body workout suitable for all ages and abilities.
The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.
Broken into 2 x 1.5 hours sessions - the second course being optional - this course will ensure you get the correct movement and technique from the start and can progress to part two to gain more advanced skills.
In this first 90-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport. You’ll then be able to book into any of our regular walks and classes.
Please do not attend our walks if you or someone you live with has any of the following:
a high temperature a new, continuous cough a loss of, or change to, your sense of smell or taste
We will be following strict social distancing protocols during our walks and following all government guidelines.
We strongly advise all walkers to use the contact tracing app when it is available.
If you are on the extremely vulnerable list, you may attend small group walks providing you are comfortable with the guidelines and protocols we have in place. https://www.gov.uk/government/publications/staying-alert-and-safe-social-distancing/staying-alert-and-safe-social-distancing
You will need to have a face-covering available and ready to use for all walks, as well as hand sanitiser.
Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.
Please also ensure that you have any medication that you might need with you for the walk.
We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.
Please ensure you are at the address stated in your Exercise Anywhere account.
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