Intensity: Very Low
Gradient: Very Low
Price: £0.00Login To Book
- 1 Miles
- Wed 7th July
- 1:30 PM - 2:30 PM
- Douglas Eyre Sports Centre E17 7HE
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This session will enable participants to Nordic Walking using poles with ledges. It is particularly suitable for people over the age of 50 who live in Waltham Forest. The session will include:Introduction to poles with ledges Warm up (moblity) exercises Using poles to walk more easily and improve fitness Cool down stretches
The group is limited to six places, so there will be lots of opportunities to ask questions and get to know fellow participants.
The following session on Wednesday July 14 at 10 am will enable participants to enjoy a gentle walk in Douglas Eyre Sports Centre. Liz will be on hand to remind participants of anything they have forgotten and help them go further.
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