Walking with Poles for Beginners with strapped poles

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
Power of Poles Intro Course

Price: £0.00

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Hosted By:

Liz James

Walk Description:

This session will enable participants to Nordic Walking using poles with ledges. It is particularly suitable for people over the age of 50 who live in Waltham Forest. The session will include:

Introduction to poles with ledges Warm up (moblity) exercises Using poles to walk more easily and improve fitness Cool down stretches

The group is limited to six places, so there will be lots of opportunities to ask questions and get to know  fellow participants.

The following session on Wednesday July 14 at 10 am will enable participants to enjoy a gentle walk in Douglas Eyre Sports Centre. Liz will be on hand to remind participants of anything they have forgotten and help them go further.

 

WORKING