TMW Tai Chi Movements for Wellbeing

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Low

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Intensity: Very Low

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Gradient: Low

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Wellness Open WALX

Price: £7.00

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Hosted By:

June Holden

Walk Description:

TMW Tai Chi Movements for Wellbeing with June. This is a specially developed sequence of movements, distilled from the traditional Tai Chi and Chi Kung and informed by the same underlying principles.

This is designed to promote physical, mental and emotional health and wellbeing, and aims to improve your self-confidence, flexibility and balance and can help to reduce blood pressure. 

The TMW Tai Chi for Wellbeing sequence of movements offers many of the benefits of traditional Tai Chi whilst remaining simple and easy to learn.

This is an opportunity to remove yourself from all that is happening around you which can feel amazing and liberating.

Entrance time is from 09.00 - 09.30 booking is under JUNE HOLDEN  

The kiosk is open for refreshments or bring a flask for a drink after the walk.

Free to DD members, discounted to PAYG. 

Save money and pay by DD - for £34.50 a month you get all these weekly walks included as well as unlimited virtual sessions. 

It is essential to register and book early in advance online as places are limited as we cautiously come out of lockdown.

If you receive the waiting list notice we have reached capacity numbers, please check your emails regularly as you will receive one if someone has to cancel. 

Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. 

 

 

 

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