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HILLS AND DRILLS!
These Total Body WALXTM make every step count! Total Body walking™ is a unique mix of drills and strength exercises with the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors to not only strenthen your body but also help improve stamina and improve your over all fitness and wellbeing.
You do not need to have completed a POP or to have your own Nordic Poles but they will be very useful so please bring them if you have them. You may be able to borrow some if available.
The purpose of these Thursday evening classes is added preparation and training for long distance walking but particularly training for the Purbeck distance challenges at the Festival in September.
However, there is absolutely no commitment to the challenges - you are very welcome simply to participate in the workout.
These workouts have been adapted from and are in line with the training program created by our head challenge coach and will get progressively more challenging in the weeks leading up to the festival and are intended to help us to tackle the more unique challenges presented by I the Purbeck walking routes, namely those HILLS!!!!
Come and enjoy being pushed that little bit further!
Cancellation policy.By booking this walk you are accepting the full terms and conditions.Please do not book a walk until you are sure that you can make it. It is better to book on late than cancel late.There is a 24-hour cancellation policy on this walk.
This means that, at the discretion of the instructor, 100% of the full walk price will apply if you cancel within 24 hours of the scheduled walk start time.Please contact your instructor if you need to cancel within this time on email@example.com or 07919 194322. Do not cancel online.
For full Bookings, payments and cancellation rules please click here.
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