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These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
For those who have completed the Learn to Nordic walk course – these action-packed sixty-minute walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified WALX Guide will add motivating drills and exercises into a fast-paced fun walk. Some sessions may incorporate a variety of hills and others may be flatter but work with higher gears – either way, you have control over which exercises you wish to do but all will be either progressed or made easier according to your ability.
Variety is the key to any progression, so the Workout Walks will continually change in location, hills and intensity.
An Energiser walk is one of our favourite walks. This takes the best from all our classes and rolls it up into a sixty-minute fun-packed session. It is designed for adventure walkers as well as workout walkers. It is action-packed to help you to improve your fitness levels and gain those results. This is done through a variety of OPTIONAL challenges which are adjusted to everyone’s individual ability, ranging from different types of exercises or a variety of walk intensities.
The session is walked at a comfortable gear 2 pace so no worries of holding anyone back! A lot of fun with great motivation from both the instructor as well as your group.
Our WALX Guides are professional, qualified and passionate about making our WALX unforgettable!
Remember: Monthly membership gives you unlimited WALX for only £24.99 per month
It is essential to register and book in advance online.
COVID-19 Safety measures.
Our online health questionnaire (PARQ) asks you to update your current health status. If you feel unwell between booking your class and joining us, we ask that you err on the side of caution and cancel your booking. You will be directed to book another date or a refund can be issued. Please remain at least 2m away from all other participants.
Our Covid-19 social distancing protocol is:Keep 2 metres apart. Stay within your social bubble. Only use your own poles and equipment. Carry a face mask and hand sanitiser (use regularly especially if you handle gates, etc). Wear a face mask if you feel more comfortable doing so. Please do not book on a WALX if you think you may have symptoms, have symptoms or have been in contact with someone who has symptoms. Ensure you book in advance so that our contact and trace records are accurate.
You are asked to contact your Instructor by phone, leaving a voicemail or sending an SMS to the number below, if you are likely to be delayed as we do start WALX promptly.
Whilst we do understand that sometimes it is not possible to make a WALX, please make every effort to advise the WALX Guide.
We undertake to deliver all WALX with qualified staff and have made every effort to risk assess all routes. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as fallen trees on the route, flooding, traffic changes, etc.
Please ensure you have completed the online health questionnaire (PARQ) and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.
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