Intensity: Very Low
Gradient: Very Low
Price: £5.00Login To Book
- 1 Miles
- Sat 17th July
- 10:00 AM - 11:30 AM
- Havant, PO7 6AW, United Kingdom
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Please note : as this activity is sponsored by the Sport England Active Ageing Project you must be over 55 to attend and be resident in Havant or Hayling Island. If you don’t meet this criteria but would like to become a Nordic Walker please contact us for further information https://www.WALXandMore.co.uk/contact/.
Havant Get Up & Go - Get Moving : Learn To Nordic Walk - Power Of the Poles (POP1).
This sessions teaches the Nordic Walking UK “Power Of the Poles system”.
Nordic Walking equipment will be provided so need need to be concerned - just come along suitable clothes and foot wear (training shoes are best - please no walking boots).
In this session you will learn the basics “gears” and get to practice them along with how to use the poles to traverse inclines and descents. Initially we will use the “strapless poles” before sampling the more traditional “strapped poles”. At the end of the session (if both you and the instructor are satisfied that the a) the technique is understood and b) can be practiced competently) you will receive a Nordic Walking UK “Passport”. This enables you to book onto the Nordic Walks with a walk group in your area and also with other groups across the UK.
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