Monday Morning Nordic WALX - West Woods

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
Nordic WALX

Price: £8.00

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Hosted By:

Ashley Sandy

Walk Description:

Our Monday morning Nordic WALX are a chance to get a great start to the week with an energising nordic walk at a good pace. We will use the terrain and the pace of the walk to workout at a good level for building fitness and stamina.

 

Todays walk: Today we are at West Woods near Marlborough - famous for its bluebells in the spring. This is a perfect location with some trails and hills for us to get a good pace and workout for our Monday nordic walk.

 

Notes: This week we will also include a optional session of Tai Chi Movements for Well Being at the end of the walk.

Nordic Walking is an enhancement of ordinary walking – it makes something we can all do… twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking.

The use of poles means the upper body muscles are used as well as the legs The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running as the poles are not planted in front of the walker/runner but in a specific way that increases the use of the upper body. It can be done by anybody, anywhere and does not require expensive equipment or clothing.

Note: To participate in regular Nordic WALX, you must have completed our Nordic Freedom Course.

Covid 19 guidelines

You must re-visit your PARQ and answer all questions including decalrations on COVID 19.Please do not attend a walk if you have any symptoms and inform me if you develope symptoms within 72 hours of attending a walk.

Please bring your own equipement or if you need to borrow poles you will be provided with Activator strapless poles which are much easier to clean.

All activities will respect social distancing guidelines of 1 metre plus apart.

You can wear a mask if you would prefer to but this is not mandatory.

 

WORKING