Gradient: Very Low
Price: £15.00Login To Book
This introductory course is 90 minutes and starts with the strapless moulded handle fitness walking poles to enable the walker to gain greater core engagement and master the upper body elements that provide propulsion and increased exercise benefits.
This is then followed by a trial of the traditional Nordic strap poles to show how variations in technique and range of movement can help the user get the most out of either pole.
Make sure you wear suitable clothing and footwear. Remember to bring a drink.
Searching for gallery images