Rachel's Walk n Talk

3 Reasons

to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

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Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
Nordic WALX

Price: £8.00

Quick Info:

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Hosted By:

Rachel Tucker

Walk Description:

Mondays are all about detoxing from the weekend and rebalancing your mind. Join Rachel on WALX where we embrace nattering on the hoof. The perfect way to burn calories.

We are at a different venue each week so do double check where you are before you leave!

Grippy soled shoes are best. We are on mostly flat paths with undulating ground.

Our Covid-19 social distancing protocol is:

Do keep 2 metres apart. Only use your own poles and equipment.  Carry a face mask and hand sanitiser (use regularly especially if you handle gates, etc). Wear a face mask if you feel more comfortable doing so. Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. Ensure you book in advance so that our Contact and Trace records are accurate.

It is essential to register and book in advance online.

For just a £25.99 monthly membership you can join unlimited WALX.

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.

We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm-up close by so please do catch up. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen on the route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.

Contact details (only contact them to notify if late or cancelling)

Janine  07792 550191

Rachel  07803 289301

 

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