Nordic Technique - Refresh & Improve

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Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Power of Poles Session Two

Price: £15.00

Quick Info:

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Hosted By:

Martin Christie

Walk Description:

 

This is an ideal workshop for anyone who hasn't Nordic walked for a while and would like a refresher, and for newer Nordic walkers who would like more attention on their technique.

We will cover the basics to ensure you are getting the most from using the poles at all intensity levels. For those who want to push themselves harder or faster, we will also explore how to increase the 'oomph'!

This is suitable for all who enjoy the moderate and strenuous Nordic walks. It is anticipated that all participants have their own poles but if this is not the case, just email info@exercisewithfriends.co.uk to arrange a loan of poles.

This is a specialist workshop. Those on the monthly package will automatically recieve 50% off the advertised price.

WORKING