Power of Poles part 2

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Pace: Low

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Intensity: Very Low

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Gradient: Very Low

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Power of Poles Session Two

Price: £0.00

Quick Info:

  • 1 Miles
  • Thu 28th October
  • 10:00 AM - 11:30 AM
  • Douglas Eyre Sports Centre E17 7HE
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Hosted By:

Liz James

Walk Description:

For walkers who have completed the Power of Poles introductory course (Walking with Poles with ledges and straps) and want to explore how to get more out using Nordic style strapped poles with drills and advanced technique tuition.

Liz will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running.

This session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for longer, more challenging walks woth friends and personal fitness. 

Depending on the time of year, bring sunscreen, water, a hat, gloves and a waterproof coat.

Priority is given to Waltham Forest Residents. You should hold a NWUK Freedom Pass.