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Come and join us for a fun filled exercise session and chat.We start the evening with an optional 30minute exercise session that will be appropriate for all levels of fitness.
It is an open session; you do not need poles to join in. You are invited to attend a 30-minute pole clinic where I will go through the varios pole types.
I will also be selling some second-hand poles for anyone who wants to buy strapped poles (limited stock).
Come and join us for a fun filled exercise session and chat.
WALX Coast and Country have a full programme of walks and online classes you can access for as little as £22 per month (5 walks a month = £4.20. Twice a week works out at £2.75) or pay as you go.
You no longer need a gym membership – you can enjoy a full programme of walks, circuit classes, online aerobics as well as indoor and outdoor Yoga.
This is the safest way to exercise, in the fresh air or in your own home.
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