VIRTUAL - TMW Tai Chi Movements for Wellbeing

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Pace: Low

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Intensity: Very Low

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Wellness Open WALX

Price: £5.00

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Hosted By:

June Holden

Walk Description:

Virtual Tai Chi Movements for Wellbeing with June. This is a specially developed sequence of movements, distilled from the traditional Tai Chi Chuan and this is designed to promote physical, mental and emotional health and wellbeing, and aims to improve your self-confidence, flexibility and balance.

There are a few things that can make a difference, Making sure you have switched off your mobile phone. Find if possible a quiet space in your home. Switched the video option on so you can be seen. 

Try and have as much of your body visable for June, ideally your device needs to be about hip height.

The session will last for approx 45 mins and is suitable for anyone. 

No experience necessary however if you would like to try TMW on Zoom but are unsure about it please contact June on 07802 411879 to discuss. She is offering a free 20 mins taster/tutorial on Zoom arranged with you privately.  June can also support you with the use of Zoom which can give you the confidence to join others on TMW or any other Zoom sessions.  

Very rarely indeed June may get an outage and my computer will shut down suddenly. If this occurs please stay online and chat amongst yourselves until I reboot and, this can take two or three minutes.