Fit and Fabulous Early Bird WALX

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Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £6.50

Quick Info:

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Hosted By:

Sam Armstrong

Walk Description:

Come ‘on, get yourself out of bed to join us for this early walk in Allestree Park, be fit and fresh for the rest of the day.

The quietest time of the day to enjoy this park which has some of the most stunning sunrises.  

A fast pace walk, hitting all the spots, with some strength work. 

 

 

Please use your own poles.

Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. 

If you have had Covid-19 and haven’t exercised since please contact Sam before booking.

It is advisable to bring a water bottle or hydration pack for during the walk. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. 

 

WORKING