Intensity: Very Low
Gradient: Very Low
Price: £15.00Login To Book
Find out how to use fitness walking poles to achieve the results YOU want and fully understand the Nordic walking technique and associated benefits.
This course will help you understand how to select the right kind of poles and use them for health, fitness and fun.
This 1.5 hour course will ensure you get the correct movement and techniques from the start, allowing you to progress to part two (if you wish) to gain more advanced skills.
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