Power of the pole 2/refresh your tech

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
WALX - Power of Poles Session Two

Price: £20.00

Quick Info:

  • 1 Miles
  • Sat 23rd October
  • 11:15 AM - 12:45 PM
  • S W Coast Path, Braunton EX33 1LQ, UK
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Hosted By:

Jane Cumming

Walk Description:

Meet in Saunton car park outside the surf hire shop close to the Break cafe.

You can use a set of Janes  poles, either with platform or straps, we will walk down to the beach to do a mindful warm up, including breathing for relaxation, postural re-alignment and mobilisingf exercises to prepare brain and body for learning new skills.

Jane will revise the basics, gears one and 2 as well as refreshing hill technique.

Have a go at Gear 3, using a freer arm swing to get more effective forward propulsion and understand how to feel the most effective and relaxed flow and how to practice on your own to ensure you continue to get optimal postural muscle recruitment.

Enjoy a relaxing cool down session followed by a sociable cuppa atv the cafe.

WORKING