POWER OF POLES SESSION 2

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Power of Poles Session Two (no-discount)

Price: £20.00

Quick Info:

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Hosted By:

Tracy Reeve

Walk Description:

For those who have completed the Power of Poles intro course and want to explore how to get more out using Nordic style strapped poles with drills and advanced technique tuition.  

Your Instructor will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running.  

This 90 minute session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for progression, fitness and results.

CANCELLATIONS

You are free to cancel your booking using the booking system up to 24 hours before the walk commences.

If you need to cancel your booking within 24 hours of the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.  

Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hours and will be noted in the walk description. 

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

Please do not attend our walks if you or someone you live with has any of the following:

a high temperature

a new, continuous cough

a loss of, or change to, your sense of smell or taste            

We will be following strict social distancing protocols during our walks and following all government guidelines.  

We strongly advise all walkers to use the contact tracing app when it is available.  

If you are on the extremely vulnerable list, you may attend small group walks providing you are comfortable with the guidelines and protocols we have in place. https://www.gov.uk/government/publications/staying-alert-and-safe-social-distancing/staying-alert-and-safe-social-distancing

You will need to have a face-covering available and ready to use for all walks, as well as hand sanitizer.

Please ensure you are at the address stated in your Exercise Anywhere account.

WORKING