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This walk will stimulate the personal relationship you have with the rest of nature around you.You have the opportunity to be quiet and reflective taking time for yourself, or maybe access your Inner Child.I invite you to notice your sensory experience of being in nature, to tap into your emotional response to being in nature and to discover the calming and rejuvenating sensations of being in nature. We will walk at a leisurely pace, pausing occasionally to notice what is around us and how we respond to this, as well as taking time to ground ourselves and tune in to this connection.This is open to all without poles, but if you want to use poles for balance or stability that is fine. This route is fairly flat. It will be on paths and through woods so always dress appropriately. It will be muddy if its been raining!The location is Kingscote near the vineyard off Vowels Lane. We do not go as far as the vineyard but park on the track by the woods.
This is an open walk. You do not have to be a Nordic walker or have poles.
WALX Coast and Country have a full programme of walks and online classes you can access for as little as £22 per month (5 walks a month = £4.20. Twice a week works out at £2.75) or pay as you go.
You no longer need a gym membership – you can enjoy a full programme of walks, circuit classes, online aerobics as well as indoor and outdoor Yoga.
This is the safest way to exercise, in the fresh air or in your own home.
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