Power of Poles Introduction
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This session will teach you how to get the best from your poles, at the correct intensity, and will allow you to feel the fitness benefits for yourself! On successful completion you will be issued with the NWUK Freedom passport allowing you to join walks in Jersey, and throughout the UK.
Strapless Poles will be provided and you will also have an opportunity to try strapped poles. Please wear comfortable, supportive shoes such as trainers or similar.
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