Total Body Workout - Durlston

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
Total Body WALX

Price: £6.00

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Hosted By:

Lizzie Constantine

Walk Description:

These WALX make every step count!

Total Body walking™ is a unique mix of drills, strength exercises, the use of Nordic walking poles  to help target the upper body too, whilst making the most of being outdoors

An action packed one hour session to help you increase your fitness levels and gain results!

This one hour session is a mix of cliff path climbs, upper body work plus technique and speed drills - what a way to start the day!

Reward yourself with a coffee afterwards.

Toilets at the castle

Lots of parking. Parking costs between £1 - £2 per hour depending on the time of year

WORKING