Martin Halloween Sunday Special - Ashampstead Common

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Nordic WALX

Price: £10.00

Quick Info:

  • 7 Miles
  • Sun 31st October
  • 8:30 AM - 11:30 AM
  • Ashampstead Village Hall, Church Lane, Ashampstead, RG8 8SH, United Kingdom
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Hosted By:

Martin Seymour

Walk Description:

Join Martin for a walk across the peaty moorland like trails of Ashampstead and Yattendon. 

This walk is approximately 7.5 miles long with some sticky boggy patches, stiles and inclines. 

There will be a Gentle Paces Option too, with Derek.

 

We have reserved a table for 10 people at The Four Points in Aldworth. The menu choice must be pre-booked in advance, by the 25th of October with Rachel.

This is for qualified and experienced Nordic walkers only. Please use your own poles.

It is essential to register and book in advance online.

For just a £25.99 monthly membership you can join unlimited WALX.

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that is suitable for the weather. Do wear sturdy grippy shoes.

Please don't forget your inhalers! We are an outdoor exercise group so you may need it if there is a change in air temperatures, air quality or exertion. Likewise, do ensure you have taken your medication, packed your EpiPens and checked your blood sugar levels.

We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm-up close by so please do catch up. 

You are asked to contact your WALX Guide by phone, leaving a voicemail, or sending an SMS text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees falling on the route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any changes to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.

Contact details (only contact them to notify if late or need to cancel).

Martin 07771 822082

Janine 07792 550191

Rachel 07803 289301

 

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