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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
Power of Poles Session Two (no-discount)

Price: £20.00

Quick Info:

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Hosted By:

Jane Thomas (DNW)

Walk Description:

Come and join a 90 minute Power of Poles 2 (POP2) course. We will refresh the ‘basics’ of Nordic walking before moving on to cover the FULL technique of Nordic walking, thus exploring the full potential of the power of your poles!  This session will also give you an appreciation of working at a higher intensity with poles - you will engage more muscles, work your cardiovascular system harder, enhance your posture, and burn more calories!

It is advisable to have attended a POP1 course prior to this, or to have had prior Nordic walking experience/instruction. Please bring your own strapped Nordic walking poles if you have them. If you don't, please let me know and I will provide some for you. Our poles will have been washed and quarantined in accordance with our Covid-secure protocols. Please allow a few extra minutes after the practical session for questions and any advice on buying poles if you don’t already have some.

* Please bring hand sanitiser.

Once you've completed a Power of Poles course, you will be entitled to FREE Nordic Walking UK membership and will therefore benefit from members prices at the Nordic Walking UK store where you can buy poles. At the moment we are not hiring out poles for regular Nordic walks.



Clients are free to cancel using the booking system up to 24 hours before a POP course commences, and your fee will be automatically refunded to your Exercise-Anywhere account. If you need to cancel within 24 hours of the course then late cancellation will incur the full price of the course, so please do NOT use the booking system to cancel your course within this time frame.  Instead please email jane.thomas@me.com ASAP so that we can remove you from the Attendee list.