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Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Low

  • 2
Nordic WALX

Price: £7.00

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Walk Description:

 

Nordic Walks are walks with an instructor who will support you with technique 

These walks are ideal if you would like a steady brisk walk with your poles. This is ideal for those who enjoy  walking  but need something more energising       

This activity is suitable for those who can walk at in a Gear 2 .There will be plenty  of opportunity to push  yourself to a higher cardio level. 

Gear 1 - Nice pace that you can do for extended periods. Gear 2 - Faster pace gained through technique.  Expect Gear 2 at times throughout the walk. Gear 2 Faster again using technique and with less recovery. I also list the length of the walk so you can make a judgement as to whether the walk is for you. Feel free to contact me if you are unsure about anything.

 

Gear 1 - Nice pace that you can do for extended periods. Gear 2 - Faster pace gained through technique.  Expect Gear 2 at times throughout the walk. Gear 2 Faster again using technique and with less recovery. I also list the length of the walk so you can make a judgement as to whether the walk is for you. Feel free to contact me if you are unsure about anything.

 

 

WORKING