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These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!
To start the month join us for a walk with a difference.
We will work on our gears today and really push the poles to increase our heart rate and get us moving! Each week we'll add some extra drills or exercises mid walk to challenge your balance and stability or work on your strength and conidtioning.
Walk Location: West Woods
Notes: Make sure you have some water and wear layers as you may get a bit hot on this walk!
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