Intensity: Very Low
Price: £25.00Login To Book
The course will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges. Broken into 2 x 1.5 hours sessions (the second being optional) this course will ensure you get the correct movement and techniques from the start and progress to part two, if you so wish, to gain more advanced skills.
On completion of Power of Poles 1 you can join us on our regular Nordic walking programme (your first walk is free).
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