Wednesday Wellness at Wistow

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Pace: Low

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Intensity: Low

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Gradient: Very Low

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Wellness WALX

Price: £3.50

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Hosted By:

Jenny Chambers

Walk Description:

This is a gentle Wellness WALX that incorporates balance work, flexibility and strength exercises and maybe a bit of mindfulness or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

Parking: Parking is free of charge. If conditions are dry, please park on the verge along Wistow Road (north of Kibworth Road junction in the direction of Newton Harcourt). In wet weather, use the pull-ins on Kibworth Road towards Kilby). Please avoid parking in Wistow Rural Centre car park unless the lay-bys are full, in which case please use the overflow car park.

Meet: in Nook's field, adjacent to the overflow car park.

Pace: Steady, to suit the group. Walking poles are NOT required to enjoy this activity, but you are welcome to use them if you wish.

Terrain: The walk will cross field paths and along the canal towpath may be muddy in wet weather. Please wear stout footwear, and clothing suitable for the prevailing conditions. The route may cross stiles and gates.

Elevation: Negligible inclines. Some locks have short steep or stepped slopes alongside.

Refreshments and toilets are available at Wistow Cafe Bistro. Please remember your mask if entering the bistro and adhere to their requirement for NHS Track and Trace.

When joining us we ask you to read and agree to these safety measures:

We aim to be respectful towards members of the public and reassure them of our safe practices. Please bring a small backpack or bum bag with water and a snack if required. Participants are required to register and complete an online health questionnaire in advance. If you feel unwell between booking and joining the class, we ask you to err on the side of caution and cancel your booking. You will be re-credited, and can rebook for a future date or a refund can be issued.

If you have any questions, please use the contact details to get in touch.

WORKING