Gradient: Very Low
Price: £5.00Login To Book
- 3 Miles
- Tue 14th December
- 1:30 PM - 2:30 PM
- S W Coast Path, Braunton EX33 1LQ, UK
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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
This is a physio led functional movements class, carefully planned for improved balance, mobility, posture and gait. We start with mindful breathing and mobilising exercises to warm up and prepare for relaxed dynamic functional movements then go on to do a seriese of gentle progressive sets of functional exercises whilst enjoying the fresh air and great views in a friendly group.
All evidence based practice for mind body and soul!
"Feel better, move better stay better."
Meet at the Saunton beach car park near the surf hire shop.
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