Yoga WALX

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Pace: Very Low

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Intensity: Low

  • 2

Gradient: Very Low

  • 1
Wellness WALX

Price: £8.00

Quick Info:

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Hosted By:

Beverley Turner

Walk Description:

 

We are adhering to strict Covid-19 social distancing protocol. Please use your own poles and bring your own water.

Please do not book on for for a walk if you think you may have symptoms, or do have symptoms or have been in contact with some one who has symptoms. Thank you for your understanding.

Gentle WALX that can incorporate balance work, flexibility and strength exercises, mindfulness and relaxation too. This session will use standing yoga to deliver all of the above. Great for those who simply want to move well and be fit for life, but also for those who are getting back into exercise, or maybe have a health condition. Our wellness Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

Work will be at your own level. We will learn yogic breathing, and a number of standing poses, and work on relaxation and mindful walking too. Poses will be introduced gradually so that you can learn them well.

 

Dress to suit the weather, including sunscreen, if necessary, and bring water.

Special Instructions for walking at Attingham Park:

You do not need to pre-book a slot with Attingham Park in addition to booking the walk, but you will need to identify yourself as a booked Nordic Walker - ie bring your booking confirmation email if possible. (I will also try to provide a list of names, but you may arrive before me, or they may mislay the list, so your confirmation is safest).

NT members should also show their membership card on entry.

Non-NT members should ask and pay for a £5 Active Pass on arrival for each session (or become members if they plan to walk regularly).

You will need a Facemask to access the toilets, cafe and shop.

You will need to be aware of social distancing measures put in place by the NT.

Photos may be taken during the walk for use on the WALX in the Marches website, on social media, and occasionally, shared more widely with WALX/Nordic Walking UK. If you are not happy for your image to be used in any of these ways, please let me know.

WORKING