Christmas Gentle Rehab Walk

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Pace: Low

  • 2

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
Wellness WALX

Price: £7.00

Quick Info:

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Hosted By:

Diana Drawbridge

Walk Description:

Join Diana for this special Christmas walk.

Put on your best Christmas hat or jumper, perhaps a little tinsel?

You are invited to join Diana for a post walk coffee or spot of lunch in the Sea Lane Cafe (Optional). If you would like to stay for refreshments please email denise@walxcoastandcountry no later than the 8th December to help us with numbers. 

 

This session is for walkers with a Neurological condition, and especially suitable for those with Parkinson’s disease, who may need a slower paced walk but who can still manage an hour, with a couple of short rests factored in. The aim of the walk is to maintain current fitness levels or to try and improve mobility by walking each week. The session also involves exercises to work on flexibility, strength, posture and balance, and so improve management of the condition.

The walk will cover different routes each week on the Greensward, or inland along the wooded paths.

These walks will follow the “Poles apart” procedure at all times.

 All of our sessions are COVID secure. We stay 2 metres apart and walk in bubbles. 

 

Did you know you could join us for an unlimited number of walks and fitness sessions, for as little as £22 per month?  

Or with membership you can Pay as you go and get a 15% discount. 

WORKING