- 10.30 am Walk with Smoveys, Swing and Smile

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Pace: Very Low

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Intensity: Low

  • 2

Gradient: Low

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Total Body Open WALX

Price: £7.00

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Hosted By:

Elizabeth Kerley

Walk Description:

These WALX make every step count! Total Body walking™ is a unique mix of drills, strength exercises, the use of nordic walking poles and other innovative fitness walking kit to help target the upper body too. Delivered by our fully qualified Instructors who will plan WALX that work on all aspects of fitness and make the most of being Outdoors!

We will be walking with smoveys.

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects.

First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….

the Smovey also VIBRATES with every swing which increases the toning and energising effects.

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. THey can help with  weight loss & fat burning and provide effective full-body fitness training

Can be used for depression, burnout, stress relief,arthritis diabetes, hypertension, prevention of osteoporosis and falls

Applicable to neurological disorders such as Parkinson`s, Alzheimer`s, dementia, MS and ADHD Smovey is recommended by Europe-wide  doctors and therapists in the field of prevention, rehabilitation and health promotion.

The Smovey session will work the whole body and is great fun! 

WORKING