POWER OF POLES INTRODUCTION COURSE WITH TRDC

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Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Low

  • 2
Power of Poles Intro Course (no-discount)

Price: £10.00

Quick Info:

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Hosted By:

Tracy Reeve

Walk Description:

Come and learn how to turn walking into a total body exercise with poles.

The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results! A total body workout suitable for all ages and abilities. The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.

Our induction course will ensure that you will learn the basics of Nordic walking and gain confidence with your Nordic Walking skills.  You’ll then be able to join our GEAR 1 AND GEAR 2 regular group fitness walks, along with our special events and socials.  

This course is delivered over 2 x 1-hour sessions:

·         The first session will ensure you get the correct movement and technique using strapless poles

·         The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!  

SESSION DATES : 21st February at 1pm + 28th February at 1pm

Please book and pay for this session and we will add you to the 28th February session; there will be no additional cost.

Nordic Walking Poles are provided for all of our training courses.  

 

Please do not attend our walks if you have any of the following:

a high temperature

a new, continuous cough

a loss of, or change to, your sense of smell or taste

Please consider twice-weekly Lateral Flow testing. 

You can order these online from: https://www.gov.uk/order-coronavirus-rapid-lateral-flow-tests  

Or you can collect a test kit from your local pharmacy by phoning 119 and getting a collect code: https://test-for-coronavirus.service.gov.uk/collect-lateral-flow-kits

Please would you also bring a face covering with you as well as a hand sanitiser.

We will also remain TWO POLES APART on our walks. 

CANCELLATIONS

You are free to cancel your booking using the booking system up to 48 hours before a walk commences.

If you need to cancel your booking within 48 hours the start time of the event, you must contact Tracy Reeve by telephone on 07792 070286. Please do not remove yourself from the attendance list.   Any refund will be discretionary and will be dependent on you contacting Tracy Reeve (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hrs and will be noted in the walk description.  

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.

Please ensure you are at the address stated in your Exercise Anywhere account.

WORKING