Thursday Gentle Walk, Strength & Balance
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A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
If you're a beginner and would like to chat about the class before booking, please call Martin on 07989 967459.
if you know you like to be challenged more vigorously, why not consider the Total Body WALX on Sunday 9.30am and Monday 10.15am? Our weekly WALX programme has something for everyone.
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