Strength Resistance and Toning .. Numbers limited if you haven't your own Smoveys
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A unique Fitness walking concept. Walking for Results includes Nordic Walking, Uses a mix of bands, body weight, circuits and drills
Total body walking is a unique mix of drills, strength exercises: the use for Nordic walking poles and other innovative fitness walking kit to help target the upper body too.
Delivered by a qualified instructor who will plan WALX that work on all aspects of fitness and make the most of being outdoors
WALX speed guide: Moderate/Demanding
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