Wellness in Rugby

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to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Search All WALX

Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Very Low

  • 1
Wellness Open WALX

Price: £6.00

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Walk Description:

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

This is a gentle walk ideal for those of you who like a slower pace. It is ideal for those who are unable to attendn the other walks during the week due to the demand of such walks . This walk is suitable for those who attend the gentle sessions, this walk will be more social than incoporateing balance. strength and mobility

  

WORKING