Price: £10.00Login To Book
- 5 Miles
- Sun 23rd January
- 10:00 AM - 12:15 PM
- Kingswood Common, Codsall, United Kingdom
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From one hour WALX in your local country park to a half day in the hills, our Explorer WALX capture the variety of scenery, themes and types of WALX that suit your lifestyle. If you love WALX to the pub or WALX with the dog or simply WALX in wild locations we have them all! Whether long, short, tough or gentle we welcome all ages and all levels.
Come & explore our lovely green space areas right on your doorstep, these include public rights of way, disused railway tracks, canals, nature reserves and parks. Walks are generally range from 1 to 3 hours, quite often after a walk we visit a café or pub for refreshments.
These walks are suitable for all and are aimed at improving your fitness level whilst enjoying the beauty of the countryside that improves our mental health too.
WALX speed guide:
Gentle stroll - Gear 1/2 - A nice pace that you can do for extended periods. 2-2.5mph (these generally are our Well Being walks)
Easy walk - Gear 2 -Slightly faster pace gained through technique. Expect Gear 2 at times throughout the walk. 2.5mph. (these are generally a crossover of our wellbeing and moderate walks)
Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. 2.5mph-3mph+ (these are generally our Workout walks and longer Adventure walks)
Strenuous walk - Gear 3/4 – Adding more speed through technique and intensity, intervals, faster walking
Join as a monthly member for unlimited classes for £19.99 or get a 10% discount on walks with a pre-paid amount.
Walks will start promptly so please arrive 20 mins beforehand.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice, please do not self-refund within this time. Any refund will be at the discretion of Mike Horton.
Please make sure that you wear suitable clothing and footwear for the time of year and bring a drink with you in a small rucksack and a little cash for a drink afterwards. Please do wear a head/chest torch and wear Hi-Viz clothing on the dark mornings/evenings.
You are asked to contact your WALX master or Coach by phone, leaving a voicemail or sending a text to the number below, if you are likely to be delayed or book a walk with less than 60mins before walk starts, as we do start promptly. Mike Horton. Mobile 07826122887
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